Every time you eat is an opportunity
to nourish and heal your body.
Standard
Weekly subscription
12 CAD/week
weekly meal plans, minimum 4 week subscription, cancel any time after that
Options: Vegetarian, Pescatarian*
Weekly easy to follow 7-day meal plan in your inbox
Plan overview and recipes (with pictures)
Shopping list
*more options coming soon
Customized
Weekly subscription
45 CAD/week
weekly personalized meal plans and virtual support by Holistic Nutritionist Nadja
Customized Meal Plans *
Weekly 7-day personalized meal plan in your inbox + support via email/phone
Plan overview and recipes (with pictures) + specific nutrient composition
Shopping list
* You have specific needs due to health conditions, medication, sensitivities/allergies or specific macro-/micro-nutrients amounts and therefore need meal plans tailored for your individual needs.
What my clients say.
“I am really happy with the results I gained from following Nadja’s meal plans and her specific recommendations towards improving my eating habits. I never followed a meal plan that was so well designed with simple but delicious recipes. Thanks to Nadja’s plan I was able to develop new healthy habits, which make a big difference in how I feel for the rest of the day. Thank you Nadja!”
— Kathleen Stopp, Amsterdam
